Vince DelMonte

Vince Del Monte has an  Honours Kinesiology degree from the University of  Western Ontario, he is one of the most sought out fitness professionals in his area.

Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so skinny growing up, he earned the nickname Skinny Vinny. Before, when Vince was taking massive amounts of supplements and blindly following what the magazines told him to do, he was an embarrassingly scrawny 149 pound twerp.

After He discovered the truth he shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months.

In 2005, he ventured into the fitness modeling world and won the Canadian Fitness Model Championships.

Vince is a regular contributor to Men’s Fitness Magazine; and was featured on Maximum Fitness Magazine for his Skinny Vinny to Brawny transformation story.

Today Vince is a lifetime natural trainee who today competes in drug-free World Natural Sports Organization (WNSO) fitness shows and currently holds the title of Canadian Fitness Model Champion. He’s a full-time personal trainer at Phoenix Fitness in Hamilton, Canada, where he’s known not as “Skinny Vinny” any more but as “The Transformation Specialist.” He offers advice for hardgainers online at, and is also the author of two best selling ebooks called Vince DelMonte’s “No-Nonsense Muscle Building: Skinny Guy Secrets to Insane Muscle Gain” & Your Six Pack Quest fat loss program“. He’s also solved his problem with the ladies. “My self-confidence has increased, big time,” says Vince. “I definitely get a lot more attention.”










Articles By Vince DelMonte:

How To Get A Six Pack – The Wrong Way : Vince explains what learning how to get a six pack does not involve.

Ab Workouts – Finding The Best Ab Exercises : Here Vince gives advice on working out your core, upper and lower abdominal muscles. He also explains why you need to keep mixing up your routine.

Adaptations To Sprint Training : Vince explains how powerful a few minutes of sprint training is in burning calories, instead of spending hours jogging.

How To Look Like A Female Fitness Model : No more are the days where strong women are seen as too masculine and unattractive,  the female fitness body is here to stay.

How To Build Big Biceps – The Complete Guide : In this guide Vince explains what you should and should not do to when trying to build big biceps

Biceps in 4-weeks! : Check out Vince’s sample 4 week bicep prioritization program.

Lose Body FAT And Gain Muscle Mass At The Same Time! – Is It Possible? : Here Vince explains how to keep a balance to gaining muscle mass without gaining much body fat.

6 Weight Lifting Rules For Skinny Guys : Here Vince DelMonte lays out 6 rules that skinny guys should follow while weight lifting.

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