Tag Archives: weight training

5 Powerful Tips to Gain Weight and Build Muscle Mass Fast

Gain Weight and Muscle Mass Fast
It is easy to gain weight just eat a couple of pizzas, burgers, chocolates, drink beer daily and you will find yourself getting fat very easily. But gaining quality size muscle mass, not fat is another matter entirely. Stop eating food coming from a box. Eat high calorie whole foods

How To Get The Power Look Like Bill Goldberg

Traps and thick neck
When you see a person like Bill Goldberg you can feel his power just by looking at his physique. He does not look like a pretty boy with big muscles. But that’s not because of his face, it due to his big set of trapezius muscles (traps) and thick neck

Lose Body FAT And Gain Muscle Mass At The Same Time! – Is It Possible?

build-muscle-lose-fat
Since building muscle mass requires a hypercaloric state and losing body fat requires a hypocaloric state, it’s unlikely you’ll accomplish both processes at once. When building muscle mass, you will need to consume more calories than you burn up because you need those extra good calories to feed your muscles

The Big Biceps Building Guide

Big Biceps
We all want big biceps. The first image that comes to mind when talking about muscles is flexing your upper arm to see how big the peak is. The biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going

Too Much Cardio Is Fat Loss For Idiots

Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here. For more information visit www.yoursixpackquest.com