Tag Archives: muscle mass

5 Powerful Tips to Gain Weight and Build Muscle Mass Fast

Gain Weight and Muscle Mass Fast
It is easy to gain weight just eat a couple of pizzas, burgers, chocolates, drink beer daily and you will find yourself getting fat very easily. But gaining quality size muscle mass, not fat is another matter entirely. Stop eating food coming from a box. Eat high calorie whole foods

Do Carbs Make You Fat?

Stop believing the myths about that low carb high protein diet. Low carbohydrate foods don’t necessarily cause weight gain. In fact, low carb diet food can cause weight gain. For more information visit the Diet Solution Program

Omega 3 The Wonder Oil

Omega 3s found in fish, fish oil supplements & walnuts can actually help you lose weight. Watch this video to learn the omega 3 oil benefits. For more information visit the Diet Solution Program