Tag Archives: lose weight

Can You Lose Weight By Just Sleeping?

sleeping woman
Studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns. When it comes to the quickest way to lose weight, sleep is an often neglected aspect. People only talk about

Lose Belly Fat in 4 Simple Steps

junk-food
By: Isabel De Los Rios – Certified Nutritionist and Exercise Specialist Author – The Diet Solution Program Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a

Which Is The Best Diet Plan For Me To Lose Weight Fast?

Meal-Plan-to-Lose-Weight
By: Isabel De Los Rios – Certified Nutritionist and Exercise Specialist Author – The Diet Solution Program “How can I lose weight fast,” I’ve heard this thousands of time. But with all the diet plans and diet gurus out there on the market, how on earth are you supposed to