Tag Archives: glutes

Workout Techniques For Beautiful Glutes – Bubble Butt Like Eva Mendes

Eva Mendes Beautiful Butt
Yes, actress Eva Mendes has amazing glutes. But she did not get them by using butt implants, she got them by training hard at the gym. The first and most effective strategy for reshaping your backside is to start performing the right type of weight lifting workouts. A firm behind

How To Get Huge Quads Like Bodybuilder Tom Platz

Golden Eagle
The upper leg is comprised of the quads (quadriceps), the hamstrings, and the glutes as the main muscle groups. Building the thighs is simple enough, but it does require heavy weight training and hard work. Many people give their legs a weak workout at best or skip over them completely