Tag Archives: fat loss

Can You Lose Weight By Just Sleeping?

sleeping woman
Studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns. When it comes to the quickest way to lose weight, sleep is an often neglected aspect. People only talk about

Lose Belly Fat in 4 Simple Steps

junk-food
By: Isabel De Los Rios – Certified Nutritionist and Exercise Specialist Author – The Diet Solution Program Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a

The Best Abs Exercises – How Do You Find Them?

Your Six Pack Quest
What does it take to get a great set of abs? Hundreds of reps every day? Low reps and high resistance? How often should you work your abs? Everyone wants a rock hard six-pack, however, the abdominals can be a very tricky set of muscles to train. Training abs requires

Sprint Training The Fastest Way To Burn Fat And Calories

Sprint Training
Sprint training is becoming a popular way to train for elite as well as recreational exercisers because it works. One of the greatest things about sprint training is how it allows you to burn fat at a much higher rate after you are finished training. It is complete workout for

The Female Fitness Model Look – Like Jessica Beil Or Diana Chaloux

Actress Fitness Model
Have you ever wondered how did those female fitness models achieve such healthy, sexy and amazing bodies? They have those long, lean legs, a flat stomach; all in all, a beach ready body! It’s all about commitment, self motivation, adhering to a schedule, planning daily exercises and diets and executing

Your Six Pack Quest – Review

Your Six Pack Quest
Vince DelMonte claims he can help you to lose your love handles, banish stubborn belly fat, and get a set of rock-hard six pack abs within weeks with his “Your Six Pack Quest” program. We decided to take a look at the Your Six Pack Quest program to see if

Post Recovery Workout Smoothies And Shakes

smoothies-&-shakes
Everyone must take their post workout recovery nutrition very seriously so that our muscles get whatever nourishment they need. All types of exercise consume carbohydrates for energy therefore to restore depleted muscle carbohydrates have to be restored. This is why a post exercise meal or drink high in carbohydrates is

Your Six Pack Quest – Vince Del Monte – Burn Belly Fat

Vince Del Monte’s ‘Your Six Pack Quest’ is a program That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. For more information visit www.yoursixpackquest.com