Tag Archives: Diet solution

Can You Lose Weight By Just Sleeping?

sleeping woman
Studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns. When it comes to the quickest way to lose weight, sleep is an often neglected aspect. People only talk about

Childhood Obesity – Tips To Be A Healthy Influence To Your Child

healthy-kids
Today health problems like diabetes, cholesterol, and high blood pressure are not just restricted to adults, but has become a serious problem among children too. Due to lack of activity and no control on the food they eat, many children suffer from the problem of obesity at a very young

How Can Coconut Oil Help You Lose Weight?

Good Fats
Research has shown that coconut oil has a lot of weight loss stimulating properties. Once wrongly accused of increasing cholesterol levels, coconut oil is now actually being used by doctors in the treatment of a variety of disorders. Coconut oil contains short and medium-chain fatty acids that help in reducing

Do Carbs Make You Fat?

Stop believing the myths about that low carb high protein diet. Low carbohydrate foods don’t necessarily cause weight gain. In fact, low carb diet food can cause weight gain. For more information visit the Diet Solution Program

Omega 3 The Wonder Oil

Omega 3s found in fish, fish oil supplements & walnuts can actually help you lose weight. Watch this video to learn the omega 3 oil benefits. For more information visit the Diet Solution Program

Eat Fat To Lose Fat

Fat doesn’t necessarily make you get fat. Sometimes you need healthy oil fat to lose weight. For more information visit the Diet Solution Program