Tag Archives: burn fat

Can You Lose Weight By Just Sleeping?

sleeping woman
Studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns. When it comes to the quickest way to lose weight, sleep is an often neglected aspect. People only talk about

Zumba Fitness Dance Review

Zumba Fitness Exhilarate
Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Unlike a typical dance class where counts are used, Zumba involves following the music with repetitive movements. Zumba’s choreography incorporates hip-hop, samba, salsa, merengue,

Sprint Training The Fastest Way To Burn Fat And Calories

Sprint Training
Sprint training is becoming a popular way to train for elite as well as recreational exercisers because it works. One of the greatest things about sprint training is how it allows you to burn fat at a much higher rate after you are finished training. It is complete workout for

Childhood Obesity – Tips To Be A Healthy Influence To Your Child

healthy-kids
Today health problems like diabetes, cholesterol, and high blood pressure are not just restricted to adults, but has become a serious problem among children too. Due to lack of activity and no control on the food they eat, many children suffer from the problem of obesity at a very young

How Can Coconut Oil Help You Lose Weight?

Good Fats
Research has shown that coconut oil has a lot of weight loss stimulating properties. Once wrongly accused of increasing cholesterol levels, coconut oil is now actually being used by doctors in the treatment of a variety of disorders. Coconut oil contains short and medium-chain fatty acids that help in reducing

Do Carbs Make You Fat?

Stop believing the myths about that low carb high protein diet. Low carbohydrate foods don’t necessarily cause weight gain. In fact, low carb diet food can cause weight gain. For more information visit the Diet Solution Program

Omega 3 The Wonder Oil

Omega 3s found in fish, fish oil supplements & walnuts can actually help you lose weight. Watch this video to learn the omega 3 oil benefits. For more information visit the Diet Solution Program

Which Is The Best Diet Plan For Me To Lose Weight Fast?

Meal-Plan-to-Lose-Weight
By: Isabel De Los Rios – Certified Nutritionist and Exercise Specialist Author – The Diet Solution Program “How can I lose weight fast,” I’ve heard this thousands of time. But with all the diet plans and diet gurus out there on the market, how on earth are you supposed to