Tag Archives: bodybuilding

Sean Nalewanyj

Sean Nalewanyj main
Once an awkward, out-of-shape “social outcast”, Sean Nalewanyj is now a renowned fat loss and muscle building expert, best-selling fitness author and success coach. Through his mega-popular websites and his information-packed online email lessons, Sean has helped tens of thousands of average, everyday people from all over the world burn

How To Build Massive Powerful Shoulders In No Time

Sean shoulder muscles
The shoulder is a very important part of the body especially for good bodybuilders cause having strong, bulky shoulders really does a lot to make your upper body appear bigger, wider and more muscular. So be sure to make the shoulders a major part of your workout routine, as they

Building a Muscular Tatooed Back like Dave Batista

Dave Batista Mucular Back
Wouldn’t you like to have a massive back muscles that you could tatoo like WWE superstar Dave Batista. He is not just a phenomenal WWE superstar, but a wrestler with an impressive physique. He not only has great muscle mass thickness, but also excellent muscle definition and muscle separation. This

5 Powerful Tips to Gain Weight and Build Muscle Mass Fast

Gain Weight and Muscle Mass Fast
It is easy to gain weight just eat a couple of pizzas, burgers, chocolates, drink beer daily and you will find yourself getting fat very easily. But gaining quality size muscle mass, not fat is another matter entirely. Stop eating food coming from a box. Eat high calorie whole foods

Workout Techniques For Beautiful Glutes – Bubble Butt Like Eva Mendes

Eva Mendes Beautiful Butt
Yes, actress Eva Mendes has amazing glutes. But she did not get them by using butt implants, she got them by training hard at the gym. The first and most effective strategy for reshaping your backside is to start performing the right type of weight lifting workouts. A firm behind

How To Get Huge Quads Like Bodybuilder Tom Platz

Golden Eagle
The upper leg is comprised of the quads (quadriceps), the hamstrings, and the glutes as the main muscle groups. Building the thighs is simple enough, but it does require heavy weight training and hard work. Many people give their legs a weak workout at best or skip over them completely

How To Get The Power Look Like Bill Goldberg

Traps and thick neck
When you see a person like Bill Goldberg you can feel his power just by looking at his physique. He does not look like a pretty boy with big muscles. But that’s not because of his face, it due to his big set of trapezius muscles (traps) and thick neck

Lose Body FAT And Gain Muscle Mass At The Same Time! – Is It Possible?

build-muscle-lose-fat
Since building muscle mass requires a hypercaloric state and losing body fat requires a hypocaloric state, it’s unlikely you’ll accomplish both processes at once. When building muscle mass, you will need to consume more calories than you burn up because you need those extra good calories to feed your muscles