Post Recovery Workout Smoothies And Shakes

Everyone must take their post workout recovery nutrition very seriously so that our muscles get whatever nourishment they need. All types of exercise consume carbohydrates for energy therefore to restore depleted muscle carbohydrates have to be restored. This is why a post exercise meal or drink high in carbohydrates is needed to replenish muscle carbohydrates and energy reserves.

Here is an easy to prepare Post Recovery Workout drink by Vince DelMonte who is the author of ‘Your Six Pack Quest’ program. His program has 50 more such recipies and healthy meal plans.

For more information visit www.yoursixpackquest.com

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>