The Female Fitness Model Look – Like Jessica Beil Or Diana Chaloux

Have you ever wondered how did those female fitness models achieve such healthy, sexy and amazing bodies? They have those long, lean legs, a flat stomach; all in all, a beach ready body! It’s all about commitment, self motivation, adhering to a schedule, planning daily exercises and diets and executing all of it. It doesn’t matter if you’re on the heavier side, start working out and getting into shape! If you take things one step at a time, with the right attitude, you will surely reach your goal. Learning how to become a fitness model, or female figure competitor is very challenging. But if you have the right female muscle toning information, you will succeed in achieving that fitness model look or even breaking into the fitness modeling business. In the article below Vince explains what it takes to become a female fitness model.


How To Look Like A Female Fitness Model

By: Vince DelMonte

Author – No Nonsense Muscle Building & Your Six Pack Quest

Actress Fitness Model

Have you ever passed by the magazines at the store and envied the bodies of the cover models? More and more women today are going for the strong and muscular while still being feminine look.

No more are the days where strong women are seen as too masculine and unattractive,  the female fitness body is here to stay.

Women with beautiful curves have a smoother and softer appearance as long as they are created with muscle mass. Celebrities like Jessica Biel and Diana Chaloux are gracing the covers showing off their new curves. Moreover, these women are raising a large male attraction – much more than thinner counterparts such as Lindsay Lohan or Victoria Beckham.

Fortunately, if you make changes to chip in your exercise program you can get on the road to look like the next female fitness model, maybe even cover model!

First things first. Pink Weights.

If you want to add sexy curves to your body, do not worry about using heavier weights. You’re not going to gain insane muscle mass and start bearing resemblance to Vin Diesel, as women simply do not have enough testosterone in their bodies to do this. In fact, in a very good situation, assuming you have great training and nutrition, a woman would be lucky to make half a pound of muscle per month. It’s not as scary as you thought right? And that too assuming everything is done correctly… many will be slower still.

The problem with pink weights is that for most of you, they are not difficult! You’d be surprised how much you are already strong, if you just give yourself that little extra push. So the next time you’re in the gym, take a 10 pounds dumbbell or if you’re really ambitious, go for fifteen. You will begin to feel your body changing more in the coming weeks than in the last few years you’ve spent struggling on the Stairmaster.

Weights have the power to completely change your body. They will make you smaller, but the curvier version of your body now.

Do not be alarmed if your weight increases while weight training. Relax however, because a pound of muscle takes up much less space on your body than a pound of body fat, so you may weigh more, but you will look smaller.

Next comes cardio.

Women have this tendency to mostly go to the cardio section of the gym. Whether it’s the best place to to check out the men or it just fells safer for them, for some reason they go there and stay there – for hours at a time.

This is something that must change. Think about how many hours of your life you spent on this machine treadmill, Stairmaster or elliptical. Do you really look so much different because of it? I guess probably not.

Not only that, but how many of you put in your time watching TV or reading your favorite magazine while at the gym? This is probably a good indicator that you are not working as hard as should be.

The truth of the matter is that your body will quickly adapt to all that cardio training you do. Thus, whereas before you might have burned a hundred calories running a mile, now you’re only burning 80. Unless you continually add more and more time to get the same calorie burn, it will stop being an effective fat loss tool. And when you’re already six hours a week who really wants to spend more time on cardio?

The secret is to change the format of your cardio to a stable condition at home for the session which consists of high intensity intervals that really will get you off your comfort zone – and also blast against body fat.

This form is far more productive way to do cardio instead of wasting an hour of your life and not really getting much results, the next time you’re in the gym for cardio, do twenty minutes, alternating 30 seconds going as hard as you possibly can with a minute and a half at a much easier pace to recover. It will be hard – I warn you. Stick to it for a month however and you’ll be very glad you did.

Now Bring On The Carbs

Have you grown a love-hate relationship with carbohydrates? Do you like the taste, but do not like way they do to the size of your waist. Understandable – most women feel that way.

The main thing to remember is that carbohydrates are not necessarily “evil” as long as the size of the portion you eat remains under control and at the right time. To have carbohydrates working most effectively for you, it is important to the time them before and after your workout. That’s when your muscles will need energy and will rapidly absorb them!

So if you fancy a bagel, have at it, enjoy it right after you finish a session of tough lifting, as described above.

Get Rid Of Your Fat Phobia

An essential thing that many women do not understand is that to lose fat, they must eat fat. Especially women actually tend to do better on a higher fat diet than men. This has to do with their hormonal make-up and how their body works and responds to various macronutrient levels.

How many times have you come to the cookies on the shelves, just because they were “fat-free” so you thought it would be a safe diet food? It was a terrible mistake.

When you remove the fat from the products, often times manufacturers will begin to add sugar to make up for flavor. News flash. Extra sugar sends insulin levels skyrocketing and guess what’s insulin? Fat storage hormone. So, what you have to do is try to minimize the amount of insulin spikes that are created during the day, while staying within your entire calorie budget. Do this and you have the best defense against hunger and fat gain.

Now, guess which macronutrient has the least effect on insulin levels? That’s right – dietary fat.

So do not be so scared of consuming fat in your diet. It helps to tackle hunger and improves the taste of your food. Ideally you should aim to get at least 25-30% of calories come from a combination of healthy fats (fish oil is particularly important).

Work Those Glutes

Finally, a body part that most women generally say they want to improve is their glutes (curvy buttocks). That curvy, sexy backside appearance tops the list of many gym-goers and in order to accomplish this you are going to have to be doing the right exercises.

Concentrate on adding one leg squats, heavy weight lunges, hamstring curls and ass-to-the-ground squats in the program. These are your fast track exercises to a great behind. You can do all the cardio you want to try and get it, but unfortunately, all that might do is make you a smaller version of your exact same self. If you want to change the way you look, then you need to change the way you train.

So next time you pass by one of those covermodels and start dreaming about what it would be like to have that body – make it a reality for you. Many women are capable of making great improvements to their bodies if they would just stop with the training methods they are currently using and get on ones that are much more in tune with their goals.

About the Author:

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at and Your Six Pack Quest found at

He teaches skinny guys how to get big muscles, without supplements, drugs and training less than before, and also chubby guys and gals on how to get six pack abs without gimmicks, supplements or dieting.

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