Category Archives: Weight Loss

Sprint Training The Fastest Way To Burn Fat And Calories

Sprint Training
Sprint training is becoming a popular way to train for elite as well as recreational exercisers because it works. One of the greatest things about sprint training is how it allows you to burn fat at a much higher rate after you are finished training. It is complete workout for

The Female Fitness Model Look – Like Jessica Beil Or Diana Chaloux

Actress Fitness Model
Have you ever wondered how did those female fitness models achieve such healthy, sexy and amazing bodies? They have those long, lean legs, a flat stomach; all in all, a beach ready body! It’s all about commitment, self motivation, adhering to a schedule, planning daily exercises and diets and executing

Super Fast Fat Loss Bodyweight Exercises – Home Workout For Six Pack Abs

fat loss Home wrokout video
Here is a great weight loss and fat burning bodyweight workout video coaching lesson, by fitness expert Vince DelMonte for those who are on a quest to get a sexy six pack. This workout can be done anywhere and does not require any fancy equipment. ———————————- About the Expert: Vince

Childhood Obesity – Tips To Be A Healthy Influence To Your Child

Today health problems like diabetes, cholesterol, and high blood pressure are not just restricted to adults, but has become a serious problem among children too. Due to lack of activity and no control on the food they eat, many children suffer from the problem of obesity at a very young

How Can Coconut Oil Help You Lose Weight?

Good Fats
Research has shown that coconut oil has a lot of weight loss stimulating properties. Once wrongly accused of increasing cholesterol levels, coconut oil is now actually being used by doctors in the treatment of a variety of disorders. Coconut oil contains short and medium-chain fatty acids that help in reducing

Your Weight Loss Diet Plan Should Never Keep You Hungry

Whenever you choose a weight loss diet plan make sure that it does not keep you feeling hungry throughout the day, as this could affect your overall wellness and keep you feeling weak the whole day. Your weight loss plan should consist or real nutritious fat burning foods. Most people

Dieting Is Boring–Healthy Eating Plans Aren’t

Just because you are adopting a healthy eating plan doesn’t mean you can’t eat delicious meals anymore and restrict yourself to only eating cabbage and broccoli. A healthy eating plan teaches you how to prepare the delicious meals that you love in a healthy way. Healthy foods are already low

Which Is The Best Diet Plan For Me To Lose Weight Fast?

By: Isabel De Los Rios – Certified Nutritionist and Exercise Specialist Author – The Diet Solution Program “How can I lose weight fast,” I’ve heard this thousands of time. But with all the diet plans and diet gurus out there on the market, how on earth are you supposed to