Category Archives: Weight Loss

Sean Nalewanyj

Sean Nalewanyj main
Once an awkward, out-of-shape “social outcast”, Sean Nalewanyj is now a renowned fat loss and muscle building expert, best-selling fitness author and success coach. Through his mega-popular websites and his information-packed online email lessons, Sean has helped tens of thousands of average, everyday people from all over the world burn

Can You Lose Weight By Just Sleeping?

sleeping woman
Studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns. When it comes to the quickest way to lose weight, sleep is an often neglected aspect. People only talk about

Lose Belly Fat in 4 Simple Steps

junk-food
By: Isabel De Los Rios – Certified Nutritionist and Exercise Specialist Author – The Diet Solution Program Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a

Isabel De Los Rios

delosrios
Isabel De Los Rios, the author of The Diet Solution Program is a certified nutritionist and exercise specialist with 10 years of experience who has already helped over 25,000 people all over the world lose unwanted body fat, regain their health and change their lives permanently. Isabel graduated from Rutgers

Vince DelMonte

Vince DelMonte
Vince Del Monte has an  Honours Kinesiology degree from the University of  Western Ontario, he is one of the most sought out fitness professionals in his area. Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so

Getting Six Pack Abs The Wrong Way

exercise gimmicks
There is a lot of gimmicks and misinformation on how to get six pack abs, floating on  the internet and television media. It is really important that you research thoroughly before purchasing any abs training equipment or starting an abs workout and diet program. In the article below fitness expert

Zumba Fitness Dance Review

Zumba Fitness Exhilarate
Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Unlike a typical dance class where counts are used, Zumba involves following the music with repetitive movements. Zumba’s choreography incorporates hip-hop, samba, salsa, merengue,

The Best Abs Exercises – How Do You Find Them?

Your Six Pack Quest
What does it take to get a great set of abs? Hundreds of reps every day? Low reps and high resistance? How often should you work your abs? Everyone wants a rock hard six-pack, however, the abdominals can be a very tricky set of muscles to train. Training abs requires