Category Archives: Vince Del Monte

6 Weight Lifting Rules For Skinny Guys

Skinny Weight Lifter
By: Vince DelMonte Author – No Nonsense Muscle Building & Your Six Pack Quest You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t

Lose Body FAT And Gain Muscle Mass At The Same Time! – Is It Possible?

Since building muscle mass requires a hypercaloric state and losing body fat requires a hypocaloric state, it’s unlikely you’ll accomplish both processes at once. When building muscle mass, you will need to consume more calories than you burn up because you need those extra good calories to feed your muscles

Biceps in 4-weeks!

By: Vince DelMonte Author – No Nonsense Muscle Building & Your Six Pack Quest To Save This Table to your local computer, Right Click ‘Save Picture As’ About the Author: Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at

The Big Biceps Building Guide

Big Biceps
We all want big biceps. The first image that comes to mind when talking about muscles is flexing your upper arm to see how big the peak is. The biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going

Vince DelMonte

Vince DelMonte
Vince Del Monte has an  Honours Kinesiology degree from the University of  Western Ontario, he is one of the most sought out fitness professionals in his area. Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so

Getting Six Pack Abs The Wrong Way

exercise gimmicks
There is a lot of gimmicks and misinformation on how to get six pack abs, floating on  the internet and television media. It is really important that you research thoroughly before purchasing any abs training equipment or starting an abs workout and diet program. In the article below fitness expert

The Best Abs Exercises – How Do You Find Them?

Your Six Pack Quest
What does it take to get a great set of abs? Hundreds of reps every day? Low reps and high resistance? How often should you work your abs? Everyone wants a rock hard six-pack, however, the abdominals can be a very tricky set of muscles to train. Training abs requires

Sprint Training The Fastest Way To Burn Fat And Calories

Sprint Training
Sprint training is becoming a popular way to train for elite as well as recreational exercisers because it works. One of the greatest things about sprint training is how it allows you to burn fat at a much higher rate after you are finished training. It is complete workout for