Category Archives: Video Blog

Post Recovery Workout Smoothies And Shakes

smoothies-&-shakes
Everyone must take their post workout recovery nutrition very seriously so that our muscles get whatever nourishment they need. All types of exercise consume carbohydrates for energy therefore to restore depleted muscle carbohydrates have to be restored. This is why a post exercise meal or drink high in carbohydrates is

Your Six Pack Quest – Vince Del Monte – Burn Belly Fat

Vince Del Monte’s ‘Your Six Pack Quest’ is a program That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six Pack Abs. For more information visit www.yoursixpackquest.com

Super Fast Fat Loss Bodyweight Exercises – Home Workout For Six Pack Abs

fat loss Home wrokout video
Here is a great weight loss and fat burning bodyweight workout video coaching lesson, by fitness expert Vince DelMonte for those who are on a quest to get a sexy six pack. This workout can be done anywhere and does not require any fancy equipment. ———————————- About the Expert: Vince

Too Much Cardio Is Fat Loss For Idiots

Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here. For more information visit www.yoursixpackquest.com

Female Body Sculpting Workout Video

Free video reveals a 6 week female figure athlete diet and exercise plan to look and compete as a female figure competitor. This is just for you if you want to get into figure fitness, figure bodybuilding or simply burn fat. For more information visit www.yoursixpackquest.com

Sexy Fitness Model Diana Chaloux Inteviewed By Vince Del Monte

Diana Chaloux Interview
Certified Personal Trainer and professional sexy fitness model Diana Chaloux gets interviewed by Vince Del Monte the Author Of ‘Your Six Pack Quest’, where Diana gives great Six Pack Abs Training Tips For more information visit www.yoursixpackquest.com

Do Carbs Make You Fat?

Stop believing the myths about that low carb high protein diet. Low carbohydrate foods don’t necessarily cause weight gain. In fact, low carb diet food can cause weight gain. For more information visit the Diet Solution Program

Omega 3 The Wonder Oil

Omega 3s found in fish, fish oil supplements & walnuts can actually help you lose weight. Watch this video to learn the omega 3 oil benefits. For more information visit the Diet Solution Program