Category Archives: Health & Fitness

Jason Ferruggia

Jason Ferruggia
Jason Ferruggia is a highly sought after, world renowned strength & conditioning specialist and muscle building expert. Over the last 17 years he has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL and MLB organizations. Jason Ferruggia is a world famous fitness expert who is

Building an Impressive Muscular Chest

Chest Muscle Fitness
Everybody wants to have an impressive upper body and what better way to have a good upper body than to build an impressive chest muscles and pecs (short for pectorals). For men, the chest or “pecs”  are second only to biceps as the top show muscles in teenagers and young

Lose Belly Fat in 4 Simple Steps

junk-food
By: Isabel De Los Rios – Certified Nutritionist and Exercise Specialist Author – The Diet Solution Program Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a

Isabel De Los Rios

delosrios
Isabel De Los Rios, the author of The Diet Solution Program is a certified nutritionist and exercise specialist with 10 years of experience who has already helped over 25,000 people all over the world lose unwanted body fat, regain their health and change their lives permanently. Isabel graduated from Rutgers

6 Weight Lifting Rules For Skinny Guys

Skinny Weight Lifter
By: Vince DelMonte Author – No Nonsense Muscle Building & Your Six Pack Quest You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t

Lose Body FAT And Gain Muscle Mass At The Same Time! – Is It Possible?

build-muscle-lose-fat
Since building muscle mass requires a hypercaloric state and losing body fat requires a hypocaloric state, it’s unlikely you’ll accomplish both processes at once. When building muscle mass, you will need to consume more calories than you burn up because you need those extra good calories to feed your muscles

Biceps in 4-weeks!

4week_bicep
By: Vince DelMonte Author – No Nonsense Muscle Building & Your Six Pack Quest To Save This Table to your local computer, Right Click ‘Save Picture As’ About the Author: Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com

The Big Biceps Building Guide

Big Biceps
We all want big biceps. The first image that comes to mind when talking about muscles is flexing your upper arm to see how big the peak is. The biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going