Category Archives: Jason Ferruggia

Building a Muscular Tatooed Back like Dave Batista

Dave Batista Mucular Back
Wouldn’t you like to have a massive back muscles that you could tatoo like WWE superstar Dave Batista. He is not just a phenomenal WWE superstar, but a wrestler with an impressive physique. He not only has great muscle mass thickness, but also excellent muscle definition and muscle separation. This

5 Powerful Tips to Gain Weight and Build Muscle Mass Fast

Gain Weight and Muscle Mass Fast
It is easy to gain weight just eat a couple of pizzas, burgers, chocolates, drink beer daily and you will find yourself getting fat very easily. But gaining quality size muscle mass, not fat is another matter entirely. Stop eating food coming from a box. Eat high calorie whole foods

How To Get Huge Quads Like Bodybuilder Tom Platz

Golden Eagle
The upper leg is comprised of the quads (quadriceps), the hamstrings, and the glutes as the main muscle groups. Building the thighs is simple enough, but it does require heavy weight training and hard work. Many people give their legs a weak workout at best or skip over them completely

How To Get The Power Look Like Bill Goldberg

Traps and thick neck
When you see a person like Bill Goldberg you can feel his power just by looking at his physique. He does not look like a pretty boy with big muscles. But that’s not because of his face, it due to his big set of trapezius muscles (traps) and thick neck

Jason Ferruggia

Jason Ferruggia
Jason Ferruggia is a highly sought after, world renowned strength & conditioning specialist and muscle building expert. Over the last 17 years he has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL and MLB organizations. Jason Ferruggia is a world famous fitness expert who is

Building an Impressive Muscular Chest

Chest Muscle Fitness
Everybody wants to have an impressive upper body and what better way to have a good upper body than to build an impressive chest muscles and pecs (short for pectorals). For men, the chest or “pecs”  are second only to biceps as the top show muscles in teenagers and young