Category Archives: The Diet Solution

Lose Belly Fat in 4 Simple Steps

junk-food
By: Isabel De Los Rios – Certified Nutritionist and Exercise Specialist Author – The Diet Solution Program Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a

Childhood Obesity – Tips To Be A Healthy Influence To Your Child

healthy-kids
Today health problems like diabetes, cholesterol, and high blood pressure are not just restricted to adults, but has become a serious problem among children too. Due to lack of activity and no control on the food they eat, many children suffer from the problem of obesity at a very young

How Can Coconut Oil Help You Lose Weight?

Good Fats
Research has shown that coconut oil has a lot of weight loss stimulating properties. Once wrongly accused of increasing cholesterol levels, coconut oil is now actually being used by doctors in the treatment of a variety of disorders. Coconut oil contains short and medium-chain fatty acids that help in reducing

Do Carbs Make You Fat?

Stop believing the myths about that low carb high protein diet. Low carbohydrate foods don’t necessarily cause weight gain. In fact, low carb diet food can cause weight gain. For more information visit the Diet Solution Program

Omega 3 The Wonder Oil

Omega 3s found in fish, fish oil supplements & walnuts can actually help you lose weight. Watch this video to learn the omega 3 oil benefits. For more information visit the Diet Solution Program

Eat Fat To Lose Fat

Fat doesn’t necessarily make you get fat. Sometimes you need healthy oil fat to lose weight. For more information visit the Diet Solution Program

How to Find High Fructose Corn Syrup In Your Food

Find that high fructose corn syrup in foods that are in your kitchen right now! (And then throw them out of course!) The Corn Refiners Association decided to ‘show’ high-fructose corn syrup was as safe as sugar. Find out the truth about high-fructose corn syrup and it’s effect on the

How Does Protein Help You Burn Fat

Eating healthy sources of protein is a great way to lose fat and build muscle. Watch this video to find out exactly which sources of protein will help you see the weight loss and muscle tone you’ve been looking for. For more information visit the Diet Solution Program