Category Archives: Bodybuilding

Building an Impressive Muscular Chest

Chest Muscle Fitness
Everybody wants to have an impressive upper body and what better way to have a good upper body than to build an impressive chest muscles and pecs (short for pectorals). For men, the chest or “pecs”  are second only to biceps as the top show muscles in teenagers and young

6 Weight Lifting Rules For Skinny Guys

Skinny Weight Lifter
By: Vince DelMonte Author – No Nonsense Muscle Building & Your Six Pack Quest You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t

Lose Body FAT And Gain Muscle Mass At The Same Time! – Is It Possible?

Since building muscle mass requires a hypercaloric state and losing body fat requires a hypocaloric state, it’s unlikely you’ll accomplish both processes at once. When building muscle mass, you will need to consume more calories than you burn up because you need those extra good calories to feed your muscles

Biceps in 4-weeks!

By: Vince DelMonte Author – No Nonsense Muscle Building & Your Six Pack Quest To Save This Table to your local computer, Right Click ‘Save Picture As’ About the Author: Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at

The Big Biceps Building Guide

Big Biceps
We all want big biceps. The first image that comes to mind when talking about muscles is flexing your upper arm to see how big the peak is. The biceps tend to be a highly noticed muscle group by others, so if you have nicely developed arms, people are going

Vince DelMonte

Vince DelMonte
Vince Del Monte has an  Honours Kinesiology degree from the University of  Western Ontario, he is one of the most sought out fitness professionals in his area. Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. He was so